- 1g Vitamin C
- 50mg DHEA
- Men's multivitamin
- Two capsules of green tea extract
- 5g Biotest creatine
Today I ate two meals, before 6pm, as scheduled.
The first was a huge eggwhite omelet for breakfast. It was made of 1.5cups of eggwhites, mixed with 1 whole egg, fried green peppers and onions, and topped with two slices of non-fat cheese. I also ate three slices of high-fiber bread (each slice contains 6g fiber!) and also ate a banana.
The banana was too much. Followed up that meal with 4 capsules of Biotest's Flameout.
I was stuffed for about 4 hours after that meal, and then I did a stupid thing.
I went to McDonalds. I really am starting to develop a hate for fast food, but I find myself craving it. Sounds like an addiction to me.
So, what did I get? A double-quarter pounder value meal with fries and a Coke, and an extra quarter pounder. Tasted so good, but eating like this always makes me feel like crap.
I have got to break this addiction to fast food.
Now, I will eat nothing else until after 6pm tomorrow night!