Supplementation was the same as the day before.
For dinner, I had cooked up 1 pound of 96% lean ground beef, along with a 1/2 of an onion (chopped), and about a 1/4 cup of some great-tasting barbecue sauce. I took half of that and mixed it with about two cups of steamed broccoli. It was damn tasty. Next time I make it, I think I'll use some spicy peanut sauce instead. Dessert was a small apple.