Sunday, March 29, 2009

Intermittent Fasting, Day 07, March 27, 2009

Supplementation was the same as the day before.

For dinner, I had cooked up 1 pound of 96% lean ground beef, along with a 1/2 of an onion (chopped), and about a 1/4 cup of some great-tasting barbecue sauce. I took half of that and mixed it with about two cups of steamed broccoli. It was damn tasty. Next time I make it, I think I'll use some spicy peanut sauce instead. Dessert was a small apple.

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