Sunday, March 29, 2009

Intermittent Fasting, Day 08, March 28, 2009

Morning supplementation:
  • 1g Vitamin C
  • 50mg DHEA
  • Men's multivitamin
  • Two capsules green tea extract
  • 1 scoop Biotest Creatine
Nighttime supplementation:

  • 3 capsules Vitamin Shoppe ZMA

I ate dinner at a friend's house. What we had:
  • A nice green salad with a wonderful, but unknown salad dressing, sprinkled with some tasty croutons
  • I had a huge 16 ounce steak. Medium rare.
  • Followed up with two thin slices of a carrot cake roll I had brought along with me
  • 1/2 glass of red wine
  • Two glasses of water
  • 1 bottle of Guinness
I drink alcohol very rarely, so it was nice relaxing with the gang, playing boardgames and laughing at each other's misfortunes.

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