I alternated, in random order and random number of reps, the following moves, beginning and ending each rep with the bag on the ground:
- Bent-over rows
- Zercher squats
- Military press
- Crossovers, which consist of cleaning the bag and throwing it over one shoulder, then dropping the bag to the ground and repeating on the opposite side
- Drags - dragged the bag backwards in grass, moving as fast as I could, given my turf toe
Even though I was certainly sweating at the end of the 20 minutes, I was only slightly tired and felt rather refreshed. Goal accomplished!