Ok, last Monday my weight was 224 pounds.
As of this morning, my weight was 220.5 pounds.
Now, this Intermittent Fasting diet I am doing is not really low carb, and I have even included some foods I shouldn't really be eating, such as the carrot cake roll from Saturday or the nasty tortilla chips from a few days before. I've also been drinking between a half-gallon to a full gallon of water each day and I've practically eliminated all the diet soda that had become such a bad habit for me (had a low-carb Monster energy drink at 5pm Saturday).
My activity is roughly the same as it was before I'd started the diet, so I feel I can say that something is definitely working.