Monday, April 6, 2009

Intermittent Fasting, Day 16, April 05, 2009

Friday and Saturday were pretty normal, as far as diet goes. Same supplements as usual.

I did overeat a little on Sunday, during the day, but I did stop eating at 6pm on Sunday night, as scheduled. I just ate more than planned, during the day. So, for the next week I will be more strict and get more vegetables and lean protein in.

What did I eat on Sunday? A huge veggie omelet (1.5 cups egg whites w/2 whole eggs, onions, green peppers, swiss cheese), an orange, and then several hours later a chicken pot-pie and a banana, and several hours after that 1/2 a medium pizza. Also ate a few bites of a Toblerone chocolate bar (3 pieces).

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