I'm going to monitor this for the next several days to see what happens.
- 2g Vitamin C
- 2 capsules green tea extract
- 75mg DHEA
- Men's multivitamin
- 50mcg zinc
- Vitamins A & E
I'll take the BCAAs and l-Glutamine later, closer to my workout time.
Edit: I felt miserable for most of the day. Just a feeling of "crapness." Tired, hungry, cold, weak. I think that I've been cutting my calories too low, as I hypothesized in the previous entry about diets and testosterone. Today I just needed to eat whatever, whenever, plan be damned.
Around 1pm, I was just so hungry that I decided to eat. This hunger wasn't the "oh, I'm hungry but I can ignore it" kind of thing. It was a deeper feeling, something that felt like it needed to be resolved. I suppose that doing intermittent fasting has made me more sensitive to actual periods of need, rather than my socially conditioned meal times.
A few hours after eating and I began to feel much better, but it wasn't until about 6:30PM that I felt un-crappy enough to exercise. I didn't feel like I could do much, so I decided to not push it. Just some simple sandbag training, cleans and presses; 80lbs in the bag,
I feel tons better now, as I write this, but I think that I will get to bed early and try to recuperate. Maybe I'm just fighting a cold, but I'm not sure. It doesn't feel like a normal cold, it feels deeper than that.