Saturday, April 4, 2009

Training for April 04, 2009

Went to Krav Maga training today, but I was the only one who showed up. Everyone else was afraid of a little cold weather. Wimps!

Three ladies showed up for a cardio class, so I decided to go ahead and jump in. My butt was kicked.

I took a 16kg kettlebell with me and did some windmills for a warmup before class. Turns out that the school actually bought a couple kettlebells and I didn't notice them at first. Looks like they had a 16kg and an 8kg bell.

I mentioned to one of the instructors that I have several sandbags available and that I'll bring them in for future training.

No comments: