- 10 minutes of pumps, halos, and face-the-wall squats, alternating every 3 reps of each
- 12 minutes of swings (w/ 16kg bell) alternating with jump rope, minimal resting
Tired legs, heavy breathing, curse words, and contentment.
Another week or two and I will move up to a 24kg bell, I think.
Edit: Forgot my post-workout nutrition: 3 capsules of Vitamin Shoppe brand BCAAs. I can't eat until 6pm, so these puppies will have to do til then!
Edit: Worked in some rehab for the ankle after resting for a while.