Saturday, April 18, 2009

Training for April 18, 2009

Similar workout to Wednesday:
  • 10 minutes of pumps, halos (w/16kg bell), and face-the-wall squats
  • 12 minutes of alternating between kettlebell swings (w/16kg bell) and jump rope
  • 3, 3-minute rounds of heavy bag work, punches and kicks (30 seconds rest between each round)
During the day, I did a few GTG sessions of cleans and presses with the 80lb sandbag.

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