Monday, May 4, 2009

Training for May 04, 2009

Started with a good warmup, aka Mike Stehle's Dynamic Kettlebell Warm up:
  • Halos w/16kg bell, 10 reps in each direction
  • Hot Potato w/16kg bell, 10 total reps
  • Hand-to-hand passes around the body, 10 right, 10 left
  • Low hand-to-hand passes, same reps as above
  • Figure 8 passes, 20 total passes
  • 20 two-handed swings w/24kg bell
I then proceeded on to the Turkish Getups. I did 5 minutes with a 24kg bell, alternating left and right. I did fewer reps this time, and just focused hard on perfect repetitions. Total of 4 reps each side.

That just didn't feel like enough work, so I threw in 10 minutes of two-handed swings with a 24kg bell, doing 10 on the minute, each minute.

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