- Halos, 5 each direction
- Face the wall squats
- Pump stretch
- 6:30 minutes of Turkish Getups with a 24kg bell - had a shaky rep when I wsa pushing off of one lunge and felt a cramp starting, it threw off my balance but I recovered fine without incident and the cramp quickly went away; total of 6 reps per side.
- 10 minutes of swings with a 24kg bell, 30 seconds on/40 off for 9 total sets, 18 reps per set; for a total of 162 reps (3888 kg/8571.5 lbs total volume).
However, since I am currently unemployed it will be hard to get to a doc. I have a job interview tomorrow so here's to hoping that I get good news!